Are you aware how much of your life goes by in daily activities such as brushing your teeth, driving to work, eating food and coffee breaks? Well, the answer will surprise you. You think a life span of 80 years is long, don’t you? But what if I tell you that you spend 5 years of your life walking? Knowing the time you spend over your lifetime on routine activities will urge you to start living a fulfilled life right now.
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Read the detailed post – Like Smartphone consumes 7.1 years of your life, how different activities will consume your life
Calculate your lifetime activities and sequence
You would like to know the breakdown of your own life, wouldn’t you? If you feel that your numbers are different for each of these activities, add the values below.
All values must be entered below based on the time spent each day.
Average values of a typical human being
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Maxim Dsouza has spent over a decade experimenting and finding various time management techniques to improve his productivity. He strongly understands the fact that time is a limited commodity and tries to make every second count. He has extensive experience in leadership in startups, small businesses, and large corporations.
He has helped people of different professions and age groups gain clarity on their goals, improve focus, revise their time management skills and develop an awareness of their psychological cognitive biases.
Please share the details of EXERCISE MORE TOPIC.
Hey Aurangzeb, exercising more depends on your current level of workout. If you already exercise regularly, aim to make it more difficult each time(you don’t always have to increase duration). If you’re a beginner, you can apply the marginal gains technique to get started.
3. What kind of support did you ask for from your family / friends / colleagues when undertaking this challenge