From A Weak to Confident Communicator - 30 Day Challenge
Have you spoken to a person who looks all around while holding a conversation? How does that appear to you? You would have felt that the person lacks confidence.
When you fail to look at the other person in the eye, you appear weak. Looking at the wall behind or the floor while talking to someone is one way of creating a bad impression.
Today, you will try to maintain eye contact during every conversation to your best abilities. If you unintentionally feel the need to look away, correct yourself and gaze straight into the eye again. You won't succeed in changing your habit in a day, but this is the day you begin.