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A Little Better Every Day Challenge – The Kaizen Way

A Little Better Everyday Challenge - The Kaizen Way

Today's Challenge: Drink 3L of water

Do you have the habit of drinking only a few glasses of water a day? Do not be a kangaroo rat.

Drinking 3L of water comes with a ton of benefits. You lose weight, your dark circles vanish and your skin improves.

Today, you must drink at least 3 litres of water. You might end up urinating a lot more but it is only the toxins that you are throwing out of your body. Let them flush down the commode.

If you think your friend needs to take up this challenge, do let him/her know. Inviting a friend will make the challenge more exciting. Two is company, three is a crowd and four is a party.


What is the Little Better Everyday Challenge About?

If you heard about the challenge today, start from today's challenge. The sequence does not really matter. These are small improvements which help you improve day by day. Making sure you work towards one improvement a day is more important than following a sequence.

Do not worry about the past challenges. Start from today. Every day you will have a new challenge which will help you improve over time. Do not sweat about the past and focus on future improvements. You will still have a ton of scope for improvement.

The challenge expects you to target one improvement a day. If you find any of the challenges beneficial to your growth, relationships or happiness, you can even follow it as a daily habit.

You just have to bookmark this page. Every day, a new challenge will show up on this same page. Invite a friend to make the challenge more exciting. Two is company, three is a crowd and four is a party. You can receive reminders on the challenge by adding your email below. The most simple way to participate in the challenge is to join the Facebook group and receive the daily challenge on your feed everyday.

Missing a couple of challenges here and there will not impact your results much because you are in for the long haul. Just do not make it a habit to skip challenges when you do not feel like doing them. The challenges exist to help you push yourself out of your comfort zone.

The same technique led to the success of companies like Toyota, Google, General Electric, Microsoft. Bruce Lee used the same techniques for his mastery. The British cycling team dominating the world by applying simple improvements every day. Almost every person who has tried the method has reached high levels of success.

Previous Challenges

09 Sep - Write down 3 or more mistakes you did today - View Full Challenge
08 Sep - Challenge yourself to work faster - View Full Challenge
07 Sep - Analyze your day and rate it from 1-10 - View Full Challenge
06 Sep - Define your long term goals - View Full Challenge
05 Sep - Do what you fear or are uncomfortable about - View Full Challenge
04 Sep - Create a Not To-do List - View Full Challenge
03 Sep - Spend 30 min thinking - View Full Challenge

Participate in the Little Better Everyday Challenge


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