A Little Better Everyday - The Kaizen Way
Challenge for November 27th: Apply the SAVERS morning routine
You've heard about a million morning routines which ask you to meditate, exercise, visualize, read, write and whatnot. All these have tremendous benefits, however making the time for them is not the easiest job.
What if you could complete useful morning activities in 6 minutes? Sounds fantastic, doesn't it?
Hal Elrod came up with the 6 minute morning routine in this book called The Miracle Morning. In 6 minutes you will complete all the below activities by allocating one minute for each
- Silence or meditation
- Affirmation or reading your goals loud
- Visualization
- Exercise
- Reading
- Scribing or journaling
Read the article below for more details on each activity. If it is way past your morning time today, try the SAVERS routine tomorrow.
Participate in the Little Better Everyday Challenge
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