A Little Better Everyday - The Kaizen Way
Do you know how much time you spend watching television? An average American spends over 3 hours on TV. It may sound surprising, but you do not know how one show leads to another, followed by a movie that keeps you up all night.
Television is called an idiot box for a reason. It is one of the biggest forms of distractions after smartphones.
So today, you will not watch television at all. Nope, not even a minute. At the end of it, you will be in for a pleasant surprise knowing how much time that frees up for you.