A Little Better Everyday - The Kaizen Way
You would have avoided doing many things that you are uncomfortable about. It can be taking a cold bath, making that specific phone call, telling something to your loved one, confessing a mistake or anything else.
Today, you must do one of the things you hated doing. The purpose behind the challenge is to push you outside of your comfort zone. Good things always lie outside the comfort zone and a little practice today will help you do more and more things you always feared doing.