A Little Better Everyday - The Kaizen Way
Today, people are busy working from early in the morning to late in the evening. During this busy schedule, you forget what you really enjoy.
Take the time to write down a few things which make you happy. It can even be simple things like eating a doughnut or talking to your best friend.
Once you have written down the things you enjoy, remind yourself that you need to do them more often. Savor the happiness in life.