A Little Better Everyday - The Kaizen Way
People consume more sugar than their body needs. Beverages, ice creams, donuts, chocolates, and other food sources feed a pile of sugar into your body every day.
Today, you must avoid sugar completely. This would mean you might have to skip some of your favorite food today. If you like having coffee, today you have it without any sugar. Artificial sweeteners are not allowed either. You are free to have sugar present in natural sources such as milk or fruits.