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A Little Better Everyday - The Kaizen Way

Challenge for July 18th: Warm up and stretch for 5 min after you wake up

Do you feel sleepy and lazy even after waking up? You can fix that.

The challenge is that you must stretch or do simple exercises for 5 minutes in the morning. If you read this later in the day, complete this challenge tomorrow.

Stretching gets the blood flowing in your body, makes you feel younger and flexible.



Participate in the Little Better Everyday Challenge




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