A Little Better Everyday - The Kaizen Way
Your smartphone is the biggest killer or focus and productivity. Most people end up spending hours on apps that add no value. To make it worse, you may not even have an idea of how much your smartphone impacts your attention. The phone has now become as necessary as clothes where people feel uncomfortable without one.
Today, you will put your phone on DND for 2 hours. After turning on DND, you have to put your phone away from your sight. You can place it in a drawer, bag or a table away from you. DND permits leaving your calls on while putting the rest on mute. You can use that feature if you have to attend your calls.