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A Little Better Everyday - The Kaizen Way

Challenge for July 21st: No junk food

You have thought about eating healthy for a long time now. Today is the time you implement your plan.

Today, avoid junk food of any sorts and stick to healthy food alone. No burgers, no pizzas, no oily food, no sugary beverages. Get the poultry, veggies and fresh juices on the dining table.

Participate in the Little Better Everyday Challenge

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