The Habit Loop – The Science Behind Forming Or Breaking Habits

28sharesThe habit loop explains how each habits goes through a common pattern of 3 steps – the cue, the routine and the reward. Knowledge of these parts helps in breaking habits and cultivating good ones. In this article, I will cover: The story of how Tony Dungy led undergoes to victory using the habit loop … Continue reading The Habit Loop – The Science Behind Forming Or Breaking Habits